Not-drinking-this-summer-Non-alcoholic-recipes-to-unwind Clay's Ark

Not drinking this summer? Non alcoholic recipes to unwind

For many people, alcohol is just the buzz needed to relax and unwind. However, excessive drinking can have serious health consequences, from liver damage to addiction. If you're looking for a way to cut back on alcohol, herbs can be a great substitute. Here are some plant friends that can help you cut back on liquor.

Kava: Kava is a traditional herb that's been used in the South Pacific for centuries as a way to promote relaxation and social connection. It's often used as a substitute for alcohol because it can produce similar effects, such as reduced anxiety and increased sociability. Kava can be prepared as a tea or taken in supplement form.

Indigenous person preparing kava in wooden bowl

Kava Colada Mocktail


2 cups of coconut milk

1 cup of pineapple juice

1/4 cup of kava root powder

2 tablespoons of honey


Combine coconut milk, pineapple juice, kava root powder, and honey in a blender. Blend until smooth, then pour over ice and garnish with a slice of pineapple.

Damiana plant with yellow petals
Damiana is a herb that's native to Mexico and Central America. It's been used for centuries as an aphrodisiac and mood enhancer. Damiana can be brewed as a tea or taken in supplement form. It's said to produce a mild euphoria.

Damiana Iced Tea


Damiana dried leaves or tea

Honey or agave nectar 

Lemon Wedge


Brew 1 bag of damiana tea or dried leaves in 8 ounces of hot water for 5 minutes. Remove the tea bag and add ice. Squeeze a lemon and sweeten with honey or agave nectar to taste.

green lemon balm plant
Lemon balm in a relaxing herb soothing and uplifting the nervous system. It is commonly used as anti anxiety herb in traditions of Turtle Island. 

Lemon Balm Spritzer


1/2 cup of lemon balm tea or dried leaves 

1/2 cup of sparkling water

1/4 cup of pomegranate juice


Brew 1 bag of lemon balm tea or dried leaves in 8 ounces of hot water for twenty minutes to an hour. Combine lemon balm brew, sparkling water, and pomegranate juice in a glass filled with ice. Stir gently and garnish with a sprig of fresh lemon balm or lemon slice.

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