Clay’s Ark

Your well-being ​is our top ​priority

Schedule a free consultation now

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We use Hatha yoga in workshops and retreats, to foster personal ​growth and improve stress management and mental clarity

We know ​mindfulness helps us ​tackle the tough ​stuff.

  • Reduced perceived stress
  • Reduced psychological distress
  • Reduced anxiety symptoms
  • Improved wellbeing
  • Increased mindfulness
  • Improved sleep quality

And studies show the above results are maintained 3-12 ​months following intervention.


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Bartlett, L., Martin, A., Neil, A. L., Memish, K., Otahal, P., Kilpatrick, M., & Sanderson, K. ​(2019). A systematic review and meta-analysis of workplace mindfulness training ​randomized controlled trials. Journal of Occupational Health Psychology, 24(1), 108-126.

What Our Clients Say

Ayala is a wonderful ​facilitator guiding our ​group through ​meditation. I felt so ​relaxed after our session.

-Sashana

Acupuncturist

Absolutely enjoyed working ​with Ayala. Her vulnerable ​approach to facilitating kept ​me involved and feeling in ​community with her and the ​other participants

- Jade W.

Produc​t manager

My new role has me ​holding space for my staff ​and coming into Ayala’s ​workshop was a really ​great way for me to take ​care of myself

- Jenn P.

School administrator

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Schedule a free consultation

Join our Retreat

Dates: September 19 - 21, 2024

What to expect?

  • Evidence-based yoga ​practice to tackle stress and ​build clarity
  • Beginner-friendly "glamping" ​in the Catskills, NY
  • Safe space to tackle ​emotions and challenges

What can I expect?

  • Daily yoga, meditation, and ​journaling to nurture mind, ​body, and spirit
  • Acts of service do wonders for ​mental wellbeing . Together ​with Habitat for Humanity, we’ll ​serve a nearby community.
  • Post-retreat Slack community ​to maintain lasting connections

Price

Regular price

$2,400

Cross out the line

$1,800

When you book by July 30th!

Limited time offer

OUR CORPORATE OFFERINGS

WORKSHOPS

People Doing Yoga Together

Our workshops are designed to ​bring employees together for a ​grounding experience. From single ​workshops to 6 session immersions ​we create custom plans to suit ​your office’s needs.

RETREATS

From planning to production ​we are your premier partner, ​supporting your team in ​creating a custom restorative ​experience for your employees.

Mindful teams. ​Meaningful results.

We partner with you from start to finish

Consult

meet with key ​stakeholders to ​understand your ​unique needs

Design

create custom ​programs, from ​single workshops to ​multi-day retreats

Deliver

lead engaging ​sessions, blending ​yoga, + discussion

Evaluate

gather feedback to ​measure impact ​and guide future ​initiatives

Our Approach

Mindful

Yoga

Minimal Organic Girl Doing Yoga

We use evidence based ​practices to help you tap ​in to your body’s energy.

guided ​Meditation

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The best way to alter patterns ​is to start with our mind. ​Through guided meditation ​we help you create new ​pathways.

Community

Friends Meditating Together

Build and maintain ​community with ​compassionate individuals

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Schedule a free consultation